improve flexibility with
pilates
Stronger body
Our focus is on your body core making your body stronger both inside and out.
Tone and strengthen all muscle groups
Pilates focuses on relaxing muscles which are tense and strengthening the numerous muscles of the body.
The Balanced Body Studio
All exercises are adapted to your personal needs – beginner, intermediate or advanced.
Injuries and physical shortcomings are all taken into account and the exercises are designed around each individual.
The classes include:
- Pilates
- Body conditioning
- Stretch
- Pre- and postnatal exercises
Catch the life
Our Body Conditioning and Pilates Classes
Online Classes
Classes given during lockdown.
Equipment is adapted by using what you have at home (e.g. broomstick, a pair of tights and tin cans or water bottles).
Group Classes
Get a few friends or colleagues together and enjoy a group class.
Individual Coaching at home
All equipment supplied which includes:
Mat, small weights, big ball, small ball, ring, foam roller and resistance band.
Equipment
Advice on what type of equipment is complementary to the various types of exercises.
Catch the life
Benefits of Pilates
The body is truly a great resistance training tool which is especially important for older people to maintain core strength and bone density, without any injuries.
Energises the whole body
Sitting all day can drain your energy; doing body conditioning exercises daily which includes a few stretches, curls and flexes can help you feel energized all day.
Get rid of stress
Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries.
Creates a cool mind
Practicing mindfulness whilst doing pilates or body conditioning exercises involves breathing methods, guided imagery, and other practices which help to relax the body and mind and aid in reducing stress.
Our Philosophy
Sadly, as we age, a tendency to lose the balance of a coordinated posture and ample limbs is a natural consequence. This is precisely the reason that exercise like Pilates, body conditioning and stretching are beneficial because they stress the coordination of different muscle groups to enable body parts to work together for an all-encompassing workout.
This is now even more important to keep the body strong during the current Covid-19 pandemic to help boost the body’s own immune-fighting ability. And older people and pregnant ladies should avoid contact with other people, which makes on-line exercising in the privacy and comfort of your own home so ideal.
Daily / weekly classes are offered for the individual, partners or group classes in the privacy and comfort of your own home.
During lockdown, classes are offered via Zoom. After lockdown, the Zoom classes will continue, as well as the option of having your personal trainer right next to you in your home.
Private and semi-private classes are arranged for a time that will suit you best
BALANCED BODY STUDIO
Contact Us
kuku@balancedbody.co.za
Phone
+27 84 040 0040
Address
Johannesburg
Gauteng
STAY HOME AND STAY SAFE. For more information and support on COVID-19 please visit sacoronavirus.co.za