There’s a reason it’s called the “one-and-done” workout.
Pilates is all about slow, controlled movements—but its fitness and health rewards are supercharged. Whether you go for a class on a mat, using gravity for resistance, one on a reformer (a flat, bed-like machine with muscle-strengthening springs), or a more contemporary variation with equipment like spring-loaded chairs and larger Megaformers, you’ll walk away with feel-better benefits on day one.
Whatever way you get your Pilates fix, read on for seven great results you’ll take away. Then go hit the studio ASAP.
To read the entire article, please click on the link