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Pilates is known as a safe and effective exercise discipline.
7 Pilates Benefits You Don’t Want To Sleep On
There's a reason it's called the "one-and-done" workout. BY LAUREL LEICHT AUG 6, 2019 Pilates is all about slow, controlled movements—but its fitness and health rewards are supercharged. Whether you go for a class on a mat, using gravity for resistance, one on a...
Everything You Need To Know About Pilates Before Your First Class
Starting with, WTH is a magic circle? BY LAUREL LEICHT JUL 28, 2019 Ever walk past a Pilates studio and wonder if the equipment inside is some kind of medieval torture device? You're not alone. Despite being nearly 100 years old, the workout method still remains a...
8 Things to Know Before You Take Pilates Classes
Prepare properly for a better burn. By Emily Abbate, C.P.T. The first time you take any new fitness class can be a little intimidating. But for some reason, Pilates classes have an extra air of “avoid this if you don’t know what you’re doing.” Maybe it’s the reformer,...
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