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7 Pilates Benefits You Don’t Want To Sleep On

7 Pilates Benefits You Don’t Want To Sleep On

Jun 8, 2020 | Pilates

There’s a reason it’s called the “one-and-done” workout. BY LAUREL LEICHT AUG 6, 2019 Pilates is all about slow, controlled movements—but its fitness and health rewards are supercharged. Whether you go for a class on a mat, using gravity for...
8 Things to Know Before You Take Pilates Classes

8 Things to Know Before You Take Pilates Classes

Jun 8, 2020 | Pilates

Prepare properly for a better burn. By Emily Abbate, C.P.T. The first time you take any new fitness class can be a little intimidating. But for some reason, Pilates classes have an extra air of “avoid this if you don’t know what you’re doing.” Maybe it’s the reformer,...